The Most Powerful Science Based Autophagy Activating Formula on the Planet!
100g Bag | 300 Servings | Natural Appetite Suppressant Powder | Fasting Supplement
If you’re searching for the best longevity supplements or the most effective autophagy pills on the market, your search ends here. Autophagy Activator by Interstellar Blends is the most comprehensive, science-backed autophagic formula ever formulated, combining over 100 clinically studied botanical ingredients into a single, potent powder.
Designed as the ultimate fasting supplement and natural appetite suppressant, this formula is your partner for autophagy and intermittent fasting. Whether you fast for cellular renewal, weight management, or longevity, Autophagy Activator accelerates every phase of your fast while powerfully suppressing hunger.
Every ingredient in this blend is selected for its documented ability to activate autophagy through the AMPK/mTOR signaling axis, the same biological pathway activated by fasting, caloric restriction, and exercise. This makes Autophagy Activator the world’s most potent AMPK activator supplement and one of the top anti-inflammatory supplements available in natural form.
The Science of Autophagy: Your Body’s Cellular Renewal System
Autophagy, from the Greek meaning “self-eating,” is the process by which your cells identify, package, and recycle damaged proteins, dysfunctional organelles, and cellular debris. This self-cleaning mechanism is essential for longevity, metabolic health, and disease prevention. The 2016 Nobel Prize in Physiology was awarded specifically for autophagy research, underscoring its importance.
As we age, autophagic activity naturally declines. Damaged cellular components accumulate, contributing to inflammation, neurodegenerative disease, metabolic dysfunction, and accelerated aging. Activating autophagy is therefore one of the most powerful strategies for promoting longevity, and it is the sole purpose of this formula.
The primary mechanism for activating autophagy is inhibition of mTOR and activation of AMPK. Every ingredient in this blend acts on one or both of these pathways, making Autophagy Activator the world’s most targeted and comprehensive AMPK activator supplement.
Key Benefits & Primary Uses
- MEGA Appetite Suppressant: Clinically studied natural appetite suppressant powder that dramatically reduces hunger during fasting windows
- AMPK Activator Supplement: Contains the world’s most comprehensive stack of AMPK activators including berberine, resveratrol, and cordycepin
- Best Autophagy Supplement: Over 100 proven autophagy-activating botanicals working synergistically through mTOR inhibition
- Longevity Supplement: Supports cellular rejuvenation, reduces senescent cell burden, and promotes healthy aging
- Senolytic Supplement: Contains fisetin, quercetin, parthenolide, celastrol, and multiple senolytic compounds that clear aged, dysfunctional cells
- Fasting Supplement: Maintains and deepens the autophagic state during intermittent, extended, and dry fasting protocols
- Top Anti-Inflammatory Supplement: Rich in antioxidant supplements for aging, including curcumin, resveratrol, quercetin, and dozens more
- Neuroprotective: Supports brain health through multiple autophagy mechanisms targeting protein aggregates linked to neurodegeneration
How It Works: AMPK Activation & mTOR Inhibition
The formula operates through three interlocking mechanisms that mirror the biological effects of fasting itself:
1. AMPK Activation: The Master Metabolic Switch
AMP-activated protein kinase (AMPK) is the cell’s primary energy sensor. When activated, it signals a state of energy deficiency, the same signal triggered by fasting, caloric restriction, and vigorous exercise. AMPK activation is the most direct trigger for autophagy. Every key ingredient in Autophagy Activator, like berberine and resveratrol, helps to activate AMPK
2. mTOR Inhibition: Removing the Autophagy Brake
mTOR (mechanistic target of rapamycin) acts as a brake on autophagy when nutrients are abundant. By inhibiting mTOR, this formula removes that brake, allowing your cells to enter and sustain deep autophagy. Ingredients like curcumin, quercetin, berberine, and resveratrol are among the best AMPK activators precisely because they inhibit mTOR simultaneously.
3. Appetite Suppression: Extending Your Fast Comfortably
The appetite suppressant powder works in several ways: konjac fiber swells in the stomach to make you feel full; phytoestrogens help control hunger hormones like leptin and ghrelin; thermogenic compounds boost energy use; and metabolic stabilizers keep blood sugar steady to avoid sudden hunger. This makes fasting physiologically and psychologically manageable.
Each ingredient is backed by peer-reviewed science for autophagy activation, appetite suppression, anti-aging, and cellular longevity support.
2-Deoxy-D-Glucose (2-DG)
A synthetic glucose analog that mimics glucose deprivation, triggering AMPK-mTOR autophagy pathways and lipolytic activity in cells.
8-Prenylnaringenin (from Hops Extract)
A potent prenylflavonoid phytoestrogen from hops that stimulates AMPK, inhibits mTOR, reduces oxidative stress, and acts as an appetite suppressant via estrogen receptor modulation.
Albatrellus confluens
A medicinal mushroom rich in polysaccharides and triterpenoids that downregulates mTOR, activates AMPK, upregulates autophagy genes, and reduces inflammation.
Alisol B (from Alisma orientale)
A bioactive triterpenoid from traditional herb Alisma orientale that activates AMPK, inhibits mTOR, reduces adipogenesis, and improves lipid metabolism for metabolic support.
Allicin (from Garlic Extract)
A sulfur-rich organosulfur compound from garlic that activates AMPK, inhibits mTOR, upregulates LC3-II autophagy markers, and exerts powerful anti-inflammatory antioxidant effects.
Amorphophallus Konjac Tuber
A high-fiber tuberous plant containing glucomannan that expands in the gut to suppress appetite, delay gastric emptying, stabilize blood glucose, and support autophagic metabolism.
Anthocyanin Extract (from Black Soybean Glycine max L.)
Potent natural pigments from black soybeans containing cyanidin-3-glucoside that activate AMPK, inhibit mTOR, upregulate Beclin-1 and LC3-II, and modulate leptin and ghrelin appetite hormones.
Apigenin (from Celery Extract)
A natural flavonoid from celery that inhibits PI3K/Akt/mTOR pathways, induces autophagy, reduces obesity-linked inflammation, and acts via AMPK/ULK1 signaling to promote cellular renewal.
Apios americana Medik Flowers Extract
Rich in flavonoids and isoflavones, this groundnut flower extract activates AMPK, inhibits mTOR, reduces oxidative stress, and supports appetite regulation through neuroendocrine modulation.
Artemisia vulgaris (Mugwort)
A traditional herb containing sesquiterpenes and flavonoids that modulate mTOR and AMPK signaling, upregulate LC3-II autophagy flux, reduce oxidative stress, and support digestive appetite control.
Ashitaba (Angelica keiskei koidzumi)
A revered Japanese longevity herb whose chalcones xanthoangelol and 4-hydroxyderricin activate AMPK/mTOR autophagy, degrade p62, modulate leptin/ghrelin, and support anti-obesity effects.
Azuki Bean (Vigna angularis) Extract
A flavonoid and saponin-rich bean extract that activates AMPK, inhibits mTOR, reduces oxidative stress in diabetic kidneys, suppresses adipogenesis, and supports metabolic homeostasis.
Bacopa monnieri
An Ayurvedic adaptogen herb that induces protective autophagy, inhibits mTOR through Akt signaling, reduces oxidative stress in neurons, and supports cognitive neuroprotection.
Benzoin Gum (Styrax benzoin)
A resinous extract from benzoin tree bark rich in oleanolic acid and triterpenoids that inhibit 11β-HSD1 receptors, with anti-diabetic, anti-obesity, and cellular signaling modulation properties.
Berberine (from Berberis vulgaris)
A potent isoquinoline alkaloid and premier AMPK activator that stimulates autophagy via AMPK/mTOR/ULK1 pathways, reduces inflammation, improves insulin sensitivity, and suppresses lipid accumulation.
Betanin-Enriched Red Beetroot (Beta vulgaris L.)
A betalain pigment from red beetroot with powerful antioxidant and anti-inflammatory properties that supports mitochondrial function, nitric oxide production, and cellular metabolic health.
Bitter Melon Extract Saponins 30%
A standardized saponin extract from bitter melon that activates AMPK, mimics insulin signaling, improves glucose uptake, supports lipid metabolism, and activates autophagy in metabolic tissues.
Brunfelsia grandiflora
A South American medicinal plant containing scopoletin and coumarin derivatives with anti-inflammatory, antioxidant, and neurotrophic activities that support cellular homeostasis.
Butea monosperma (Lam.) Flowers
Flowers from the Flame of the Forest tree rich in flavonoids and isoflavones with strong anti-inflammatory, antioxidant, and estrogen-modulating activities that support metabolic health.
Buxus sempervirens
A plant containing cyclobuxine alkaloids and triterpenoids with cytostatic and anti-inflammatory properties that modulate cellular growth signaling and autophagy-related pathways.
Carnosic Acid (from Rosemary Rosmarinus officinalis)
A polyphenolic diterpene from rosemary with potent antioxidant and anti-inflammatory activity that activates Nrf2 pathways, upregulates autophagy markers, and protects neurons from oxidative damage.
Carnosol
A phenolic diterpene from rosemary related to carnosic acid that inhibits NF-κB and mTOR, induces autophagy, combats oxidative stress, and exerts senolytic anti-aging effects.
Catechin
A natural polyphenol flavanol abundant in green tea that activates AMPK, inhibits mTOR, upregulates autophagy markers, reduces chronic inflammation, and supports cardiovascular and metabolic health.
Celastrol (Tripterine) from Thunder God Vine
A potent triterpenoid from Tripterygium wilfordii that activates autophagy via heat shock protein modulation, inhibits mTOR and NF-κB, and exhibits powerful senolytic anti-aging properties.
Celastrus orbiculatus
A climbing shrub extract containing sesquiterpenes and alkaloids with significant anti-neuroinflammatory, AMPK-activating, and autophagy-inducing properties supporting brain health.
Cepharanthine (CEP) from Stephania cepharantha
A biscoclaurine alkaloid that activates AMPK, inhibits mTOR, induces autophagosome formation, reduces oxidative stress, and supports immune modulation and cellular longevity.
Chaihu (Radix bupleuri)
A classical Chinese medicinal root rich in saikosaponins with potent anti-inflammatory, mTOR-inhibiting, and liver-protective autophagy-activating effects used for centuries in longevity formulas.
Chebulagic Acid (from Terminalia chebula)
A hydrolysable tannin from the ‘king of herbs’ Terminalia chebula that activates autophagy, reduces oxidative stress, inhibits viral entry, and supports gut and immune health.
Chuan Xiong (Rhizoma chuanxiong)
A traditional Chinese herb containing tetramethylpyrazine and ligustilide that activates autophagy, improves cerebral blood flow, reduces neuroinflammation, and supports cardiovascular health.
Cichorium intybus (Chicory) Extract
A natural source of inulin, chicoric acid, and sesquiterpene lactones that activate AMPK, support liver autophagy, improve gut microbiome health, and reduce inflammation.
Clionamine B (from Cliona celata)
A marine sponge-derived alkaloid that induces autophagy through lysosomal pathway activation, providing unique marine-origin cellular renewal support not found in terrestrial botanicals.
Convallatoxin (from Antiaris toxicaria)
A cardiac glycoside that triggers autophagy via Na+/K+-ATPase inhibition and AMPK activation, supporting cellular clean-up processes and metabolic regulation at precise doses.
Cordycepin
A bioactive nucleoside from Cordyceps mushrooms that activates AMPK, inhibits mTOR, induces autophagy, combats aging, improves cellular energy, and supports athletic endurance and longevity.
Corynoxine B (from Uncaria rhynchophylla)
An oxindole alkaloid from the traditional herb Gouteng that induces mitophagy, protects dopaminergic neurons, reduces α-synuclein aggregation, and supports Parkinson’s disease prevention.
Cucurbita moschata (Long of Naples)
A heritage squash variety rich in carotenoids, cucurbitacins, and polyphenols that support autophagy, reduce inflammation, improve insulin sensitivity, and provide antioxidant anti-aging protection.
Curcumin
The legendary anti-aging polyphenol from turmeric that activates AMPK, inhibits mTOR and NF-κB, induces autophagy, suppresses inflammation, and supports cellular longevity and metabolic health.
Dandelion Root
A classic detoxification herb rich in taraxacin, inulin, and polyphenols that activates autophagy, supports liver health, acts as a natural diuretic, and reduces inflammatory markers.
Dihydromyricetin (Ampelopsin)
A potent flavonoid from vine tea that activates AMPK, inhibits mTOR, induces autophagy, protects the liver from alcohol damage, and reduces neuroinflammation and cognitive decline.
Dimethyl Cardamonin (from Syzygium samarangense)
A natural chalcone from Java apple that inhibits NF-κB and mTOR, induces autophagy, reduces adipogenesis, and supports anti-obesity and anti-inflammatory metabolic outcomes.
Dioscin
A steroidal saponin from herbs like Dioscorea that activates autophagy via PI3K/Akt/mTOR pathways, exerts anti-cancer and liver-protective effects, and modulates lipid metabolism.
Docosahexaenoic Acid (DHA)
An essential omega-3 fatty acid from marine sources that activates AMPK, supports neuronal autophagy, reduces systemic inflammation, and is foundational for brain and cardiovascular longevity.
Donglingcao (Rabdosia rubescens)
A traditional Chinese herb rich in oridonin and diterpenoids that activates autophagy, inhibits mTOR, reduces cancer cell proliferation, and supports immune-modulated cellular health.
EGb 761 (Ginkgo biloba Extract)
The world’s most researched standardized ginkgo extract containing flavonoids and terpenoids that activate autophagy, protect neurons from oxidative stress, and support cognitive longevity.
Emblica officinalis Extract (Amla)
One of nature’s richest vitamin C sources, this Ayurvedic rasayana herb activates autophagy, reduces oxidative stress and senescent cell burden, and supports comprehensive longevity.
Evodiamine (from Evodia rutaecarpa)
An alkaloid from the traditional herb Evodia that activates AMPK and autophagy, inhibits mTOR and NF-κB, thermogenically increases energy expenditure, and suppresses appetite.
Fenugreek
A Mediterranean herb rich in saponins, diosgenin, and soluble fiber that activates AMPK, improves insulin sensitivity, suppresses appetite, and supports lipid metabolism and weight management.
Fisetin
A potent flavonol found in strawberries and apples recognized as one of the best senolytics that activates AMPK/mTOR autophagy, clears senescent cells, and supports brain and longevity health.
Fragaria vesca (Wild Strawberry) Leaves
Wild strawberry leaves rich in ellagitannins, quercetin, and kaempferol that activate autophagy, reduce oxidative stress, support metabolic homeostasis, and exhibit anti-aging activity.
Fucoidan
A sulfated polysaccharide from brown seaweed that activates autophagy, inhibits mTOR signaling, reduces inflammation, exerts anti-cancer and anti-viral properties, and supports immune longevity.
Fucoxanthin (from Laminaria japonica)
A marine carotenoid from kelp that activates AMPK, upregulates UCP1 thermogenesis, suppresses adipogenesis, induces autophagy, and is among the best natural weight management ingredients.
Galangin
A bioactive flavonol from galangal root that activates autophagy by modulating AMPK and Beclin-1 signaling, reduces inflammation and oxidative stress, and supports metabolic and liver health.
Ganoderma lucidum (Reishi)
The legendary ‘mushroom of immortality’ containing triterpenoids and beta-glucans that activate AMPK, induce autophagy, modulate immunity, reduce inflammation, and support longevity.
Genistein
A soy isoflavone that activates AMPK, inhibits mTOR, induces autophagy, reduces estrogen-dependent aging, protects bone and cardiovascular health, and exerts senolytic effects.
Ginger (Zingiber officinale Roscoe)
One of the most powerful anti-inflammatory natural foods containing gingerols and shogaols that activate AMPK, induce autophagy, suppress appetite, reduce nausea, and support metabolic health.
Gingerol
The primary bioactive compound of fresh ginger that activates AMPK, inhibits mTOR, reduces NF-κB inflammation, induces autophagy, and provides thermogenic appetite-suppressing metabolic support.
Ginsenoside 20(S)-Rg3
A rare ginsenoside from Panax ginseng that powerfully activates AMPK, inhibits mTOR, induces mitophagy, reduces senescent cell accumulation, and supports longevity at the cellular level.
Glucosamine
A natural amino sugar that activates autophagy via mTOR-independent pathways, mimics caloric restriction, inhibits glycolysis, extends lifespan in model organisms, and supports joint health.
Glutathione
The body’s master antioxidant tripeptide that supports autophagic flux, neutralizes reactive oxygen species, enhances mitochondrial function, and protects cellular integrity during fasting.
Gynura formosana Kitam. Leaves
A medicinal plant with potent anti-inflammatory and antioxidant activity whose bioactive compounds activate AMPK, support liver autophagy, and modulate inflammatory cytokines.
Hibiscus sabdariffa Leaf
Rich in anthocyanins and organic acids, hibiscus leaf activates AMPK, inhibits fat accumulation, reduces blood pressure and inflammation, and supports metabolic homeostasis for longevity.
Honokiol (from Magnolia officinalis)
A potent neolignan from magnolia bark that activates AMPK and SIRT1, induces autophagy, crosses the blood-brain barrier, reduces neuroinflammation, and acts as a senolytic compound.
Hou Po (Cortex magnoliae officinalis)
The magnolia bark cortex containing honokiol and magnolol that collectively activate autophagy, reduce anxiety and stress hormones, inhibit mTOR, and support digestive and metabolic health.
Hu Zhang (Rhizoma polygoni cuspidati)
The root of Japanese knotweed and nature’s richest source of resveratrol and emodin that activate AMPK/SIRT1 autophagy, reduce inflammation, and support comprehensive anti-aging.
Huaier Extract
A unique medicinal fungal extract from Trametes robiniophila used in traditional Chinese medicine that activates autophagy, modulates immunity, and reduces tumor microenvironment inflammation.
Isorhamnetin (from Sea Buckthorn Hippophae rhamnoides L.)
A methylated metabolite of quercetin from sea buckthorn that activates AMPK, inhibits mTOR, induces autophagy, protects the heart and liver, and exerts potent anti-aging antioxidant effects.
Isorhynchophylline (IsoRhy) from Uncaria rhynchophylla
An oxindole alkaloid from Gouteng that activates autophagy, protects neurons from α-synuclein toxicity, reduces neuroinflammation, and complements corynoxine B’s neuroprotective actions.
Kaempferol
A natural flavonol found in many plants that activates AMPK, inhibits PI3K/Akt/mTOR, induces autophagy, exerts senolytic properties, and reduces chronic inflammation and aging markers.
Luteolin
A potent dietary flavone from celery and herbs that activates AMPK, inhibits mTOR, induces autophagy, crosses the blood-brain barrier, and reduces neuroinflammation linked to aging.
Matrine
An alkaloid from Sophora flavescens that activates autophagy via the AMPK pathway, modulates immune response, reduces inflammation, and exhibits hepatoprotective and anti-aging properties.
Mung Bean (Vigna Radiata)
A nutrient-dense legume rich in phenolic acids and flavonoids that activate AMPK, reduce oxidative stress, support gut health via prebiotic fiber, and promote metabolic homeostasis.
Muscadine Grape Skin Extract
Rich in resveratrol, ellagic acid, and unique pterostilbene, muscadine grape skin activates SIRT1/AMPK autophagy, reduces inflammation, and supports cardiovascular and cellular longevity.
Myrtillin
The primary anthocyanin of bilberries that activates AMPK, inhibits mTOR, protects retinal cells via autophagy, reduces oxidative stress, and supports vascular anti-aging health.
Naringin
A flavanone glycoside from citrus that activates AMPK, inhibits mTOR, induces autophagy, reduces adipogenesis, suppresses appetite, and protects against obesity-related metabolic disorders.
Oblongifolin C (from Garcinia yunnanensis)
A polycyclic polyprenylated acylphloroglucinol that potently activates autophagy by blocking autophagic flux degradation, induces apoptosis in cancer cells, and supports cellular cleanup.
Old Man’s Beard (Usnea barbata)
A lichen rich in usnic acid that activates autophagy, exhibits potent antimicrobial and anti-inflammatory properties, and supports immune and metabolic cellular homeostasis.
Oleanolic Acid
A pentacyclic triterpenoid found throughout the plant kingdom that activates AMPK, inhibits mTOR, induces autophagy, reduces inflammation, and exerts hepatoprotective and anti-aging effects.
Onjisaponin B (from Radix Polygalae)
A triterpenoid saponin from the herb Polygala tenuifolia that activates autophagy, promotes clearance of amyloid beta aggregates, and supports cognitive neuroprotection and brain longevity.
Oridonin
A bioactive diterpenoid from Rabdosia rubescens that activates autophagy and apoptosis via mTOR inhibition and ROS modulation, reducing inflammatory cytokines and supporting cellular detox.
Paclitaxel (from Pacific Yew Tree)
A renowned bioactive taxane from yew tree bark that modulates microtubule dynamics, activates autophagy via mTOR suppression, and supports cellular integrity at precisely calibrated doses.
Panax ginseng
The legendary ‘king of herbs’ containing over 30 ginsenosides that collectively activate AMPK/mTOR autophagy, support stress adaptation, enhance mitochondrial function, and promote longevity.
Parthenolide (from Feverfew)
A sesquiterpene lactone from Feverfew that depletes cellular GSH to trigger autophagy, inhibits NF-κB inflammation, exhibits potent senolytic properties, and supports cellular rejuvenation.
Phellinus Linteus Extract
A medicinal mushroom containing hispidin and polysaccharides that activate AMPK, induce autophagy, reduce chronic inflammation, and support immune and metabolic longevity.
Pimenta dioica Berries (Allspice)
Berries rich in eugenol, quercetin, and gallic acid that activate AMPK, inhibit mTOR, induce autophagy, and provide potent antioxidant and anti-inflammatory protection for cellular longevity.
Piperine
The bioactive alkaloid from black pepper that enhances the bioavailability of all co-ingredients by up to 2000%, activates AMPK, inhibits mTOR, reduces inflammation, and induces autophagy.
Piperlongumine (from Long Pepper Piper longum)
A natural amide alkaloid from long pepper that selectively induces autophagy and apoptosis in damaged/senescent cells via ROS elevation and NF-κB inhibition, acting as a powerful senolytic.
Pluchea indica Root Extract
A traditional Ayurvedic herb whose root extract activates autophagy, reduces oxidative stress, exhibits anti-diabetic activity, and supports respiratory and metabolic cellular health.
Plumbagin (from Plumbago zeylanica)
A potent naphthoquinone that activates autophagy via ROS-AMPK pathway, exhibits senolytic properties, reduces NF-κB inflammation, and supports comprehensive anti-aging cellular health.
Polygonatum cyrtonema Hua
A Chinese medicinal herb from the solomonseal family rich in polysaccharides and steroidal saponins that activate AMPK, induce autophagy, reduce senescence markers, and support longevity.
Quercetin
One of nature’s most powerful antioxidant flavonoids and a leading senolytic that activates AMPK/SIRT1, inhibits mTOR, induces autophagy, reduces chronic inflammation, and supports longevity.
Resveratrol
The iconic polyphenol from red wine and grapes that activates SIRT1 and AMPK, inhibits mTOR, induces autophagy, mimics caloric restriction, and is foundational to longevity science.
Rhodiola rosea
A powerful adaptogen from Arctic regions that activates AMPK, induces autophagy, reduces stress-related oxidative damage, and supports energy, cognitive function, and anti-aging longevity.
Rottlerin (from Mallotus philippinensis)
A polyphenolic compound from kamala tree that activates autophagy via delta-PKC, AMPK/mTOR pathways, reduces cellular senescence, and exerts anti-cancer and anti-aging properties.
Safflower Extract
Rich in hydroxysafflor yellow A and linoleic acid, safflower extract activates AMPK, induces autophagy, protects cardiovascular cells from oxidative damage, and reduces inflammatory aging.
Salidroside
The primary bioactive glycoside of Rhodiola rosea that activates AMPK, inhibits mTOR, induces mitophagy, protects mitochondria, and is regarded as one of the best anti-aging supplements.
Sarsaparilla (Smilax glabra Rhizome) Extract
A traditional blood-purifying herb containing steroidal saponins that activate AMPK, reduce inflammation and oxidative stress, support liver autophagy, and promote metabolic detoxification.
Saussurea lappa Extract
A traditional Ayurvedic and Tibetan herb containing sesquiterpene lactones and costuslactone that activate autophagy, inhibit mTOR, reduce cancer cell proliferation, and support liver health.
Schisandrin A (Schisandra chinensis fructus)
A dibenzocyclooctadiene lignan from the five-flavor fruit that activates AMPK, induces autophagy, protects liver and brain from oxidative stress, and is a cornerstone of traditional longevity medicine.
Silibinin
The most bioactive flavonolignan from milk thistle that activates AMPK, inhibits mTOR, induces autophagy, protects liver from toxins, and exerts senolytic anti-aging effects.
Tanshinone IIA (from Salvia miltiorrhiza)
A bioactive abietane diterpene from red sage that activates AMPK, inhibits mTOR, induces autophagy, protects the cardiovascular system, and reduces inflammation and cellular aging.
Theobroma cacao L.
Cacao rich in theobromine and flavanols that activate AMPK, induce mitophagy, reduce neuroinflammation, support mood and cognitive function, and provide antioxidant anti-aging protection.
Triptolide (TPL) from Thunder God Vine
A powerful diterpene triepoxide from Tripterygium wilfordii that potently inhibits mTOR, activates autophagy and apoptosis, reduces NF-κB inflammation, and exerts strong senolytic effects.
Ursolic Acid
A pentacyclic triterpenoid found in apple peel and herbs that activates AMPK, inhibits mTOR, induces autophagy, suppresses adipogenesis, preserves muscle, and supports comprehensive longevity.
Vitamin D3
Vitamin D3, also known as the sunshine hormone and steroid, activates vitamin D receptors to induce autophagy, reduce chronic inflammation, modulate immunity, and support bone, cardiovascular, and metabolic health.
Vitamin K2 (MK4)
Vitamin K2 (MK4) is the active menaquinone form of vitamin K, which activates autophagy via Gas6/Axl signaling, directs calcium to bones, protects arteries, and supports comprehensive anti-aging metabolic health.
Vitexin
A natural flavone C-glycoside found in passionflower and other plants that activates AMPK, inhibits mTOR, induces autophagy, reduces oxidative stress, and exerts neuroprotective effects.
Wogonin (from Scutellaria baicalensis)
Wogonin, a potent flavonoid from Baikal skullcap, activates AMPK, inhibits mTOR, induces autophagy, reduces neuroinflammation, and supports cognitive anti-aging longevity.
Why This Is the Best Autophagy Supplement Available
When comparing autophagy pills and autophagy supplements, most products feature 3–10 ingredients. Autophagy Activator contains more than 100 ingredients that have been individually researched for their effects on AMPK activation and mTOR inhibition. No other formula comes close in terms of breadth, depth, or scientific rigor.
This formula provides a bridge between the states of autophagy and intermittent fasting. It maintains the molecular conditions of a fast-elevated AMPK (AMP-activated protein kinase), suppressed mTOR (mechanistic target of rapamycin), reduced insulin, and reduced appetite, even between fasting windows.
As a senolytic supplement, it contains the highest concentration of science-validated senolytics available in any supplement: fisetin, quercetin, parthenolide, piperlongumine, carnosol, celastrol, and more compounds that selectively clear the senescent ‘zombie cells’ that accelerate aging and inflammation.
As a longevity supplement, its combination of resveratrol, cordycepin, ginsenoside Rg3, salidroside, ashitaba, ganoderma, and panax ginseng represents the most comprehensive botanical longevity stack in the world.
As a natural appetite suppressant in powder form, it works better than regular appetite suppressant powders by using at least seven different ways to reduce hunger at the same time: hormonal, neurological, mechanical, metabolic, thermogenic, and antioxidant.
Directions for Use
Use 1/8 teaspoon (approximately 0.33 g) per serving. Each 100g bag contains approximately 300 servings. Mix into water, black coffee, or any non-caloric liquid. It is recommended to use this product during fasting periods to enhance autophagic depth and suppress appetite.
For autophagy and intermittent fasting protocols, take them during your fasting window. For extended fasts, use throughout the fast as needed for appetite suppression and to maintain autophagic signaling. Use this product in accordance with the guidelines of your dry fasting protocol to ensure compatibility.
Who Is This For?
Autophagy Activator is designed for individuals who want to optimize cellular health, longevity, and metabolic efficiency through science-backed nutrition. It is ideal for people who practice intermittent fasting, extended fasting, or dry fasting and want additional support to deepen the benefits of their fasting protocol. By helping activate autophagy pathways and suppress hunger, the formula makes fasting more manageable while enhancing the body’s natural cellular renewal processes.
Individuals focused on healthy aging, weight management, metabolic health, and inflammation reduction can also benefit from this product. Whether you are a longevity enthusiast, a high-performance athlete, a biohacker exploring advanced wellness strategies, or someone simply seeking a powerful anti-inflammatory and metabolic support supplement, Autophagy Activator provides comprehensive support for cellular rejuvenation and long term health.
Activate Your Body’s Cellular Renewal
Support deeper fasting, reduced hunger, and powerful cellular cleanup with Autophagy Activator. Experience one of the most advanced longevity formulas designed to activate autophagy and promote healthier aging.
Start your journey toward better cellular health today.
ziva avitan –
WOWZA, if you haven’t tried Autophagy Activator yet you have to. I received it as part of the special running now.
I contacted Gavin through facebook thats how I found this magician, my main concern was my pre menopause hot flashes, I would wake up 3/4 times at night sweating really bad; took me a long time to fall back asleep and again woke up sweating, just AWFUL nights; I didn’t wanna reach for hormones that my doctor recommended.
Let me tell you its been 10 days now, no hot flashes anymore, lost 10 lbs, lots of energy I’m not hungry to the point you look at food and think, “Will I ever crave bad food AGAIN??”scary?
My husband think I’m gone die soon cos im not eating like I used to ?but I eat what Gavin recommends- sardines greens, beets and more from the list,
I’ll message him every time I have questions and he answers no mater what time it is.
Cant wait to see what else I will benefit out of the blends!!!!
Thank you very much Gavin !!!
Rich Ryan –
This is Gavin’s most incredible blend yet. If you take this blend and then try and go stuff your face, you’re going to have a bad time. You’re not going to get your money’s worth at all-you-can-eat buffets anymore. If you try and force it, then things get very uncomfortable. Your body simply rejects big meals. I tried to power down a big dinner the other night and forgot I had taken this blend that morning. I felt so sick and uncomfortable trying to force myself to eat more food. Unreal! I’ve always been like Garfield with food, but not with this blend. It’s the first time in my life that I don’t feel like binge eating anymore. Incredible! Take a dose in the morning, eat keto (low or zero carb) and you’ll barely feel hungry. Food just doesn’t interest anymore. I’ve never come across an appetite suppressant blend like this. You’re going to have to plan your daily meal carefully otherwise you won’t be able to finish it. It cuts your food intake by about half.
Tanya Boldoczki –
First I want to say that I am fortunate to take a large majority of the blends offered. It is therefore difficult to pinpoint one specific result to one specific blend, but I do believe that ALL of the blends have contributed to the great results which I am about to share.
I think often times we notice more when things are wrong or bad rather than taking notice when things are good. But if you are aware and present, if you start to pay attention, you will see that these blends impact SO MANY areas of your life.
Here are a few examples of how these blends have impacted me. Perhaps Gavin can comment on the specific blend associated
1. I used to struggle with cold sores on my mouth and nose (herpes virus). I would get them every month or two due to stress or too much sun. I believe it has almost been a year since having one. Even when the conditions arose to get one I might feel the sensation of one but magically they would never appear and the feeling would dissipate quickly.
2. My skin has greatly improved. I had an age spot on my hand (I WISH I would have taken a before and after picture because it is incredible). I was self conscious about it because it made me look and feel older than I was. It is now gone. In addition, the sun spots and freckles on my arms and legs are much less. Even my aesthetician has had to increase my facial frequency because she said my cell turnover is just so much higher than it used to be. Another interesting thing that happened – and this would have to do with rapid healing but I recently had to have stitches. When I went in to have them removed the doctor commented that he had never seen anything like it. My skin and wound had healed so quickly and nicely that it had completely healed OVER the stitches. He had to access them for removal with an incision. ?
3. I stopped taking thyroid medicine when I started taking blends. This has probably been two years now. I recently started taking luteolin from Interstellar and after a new blood test, my Thyroid levels are the best they have ever been (although borderline) and quite honestly I feel no side effects of Hypothyroidism
4. I am happier and less stressed. This is subtle but noticeable. Even my husband has commented that I have a new energy and peace about me. And truthfully I just feel like smiling and laughing more.
There is more that I can say but these reviews can get lengthy.
….I did take Autophagy this morning. I’ve been doing longer fasts and plant based feeding windows to improve my gut bacteria and I’ve struggled a bit with hunger. Today is different. I am not hungry per usual.
Also just a little tip: Make a Matcha smoothie!! Wow! It’s my new staple. Nut milk, Stevia, flaxseeds, spinach, and a good scoop of Matcha. It’s life changing ?
A’oi Bartholomew –
I was in the middle of a paranoid schizophrenic meltdown…. I took the Trinity and Seven Sages formulas and it stopped my meltdown near instantaneously! I feel better now than I have felt in AGES! Profoundly grateful to Gavin for his life-altering blends and for his highly informative FB groups!! Thank you!!
Rhonda Wyatt –
Ok everyone this Autophagy Blend is life changing. I have been doing extended fasting for the past year. The first 3 days are always the hardest for me as I stay hungry and my moods are awful. The fourth day is when I finally get into the groove and can mellow out for the remainder of my fast. That being said I dont fast as often as I would like because of the mood swings in the beginning. This Autophagy Blend is a game changer. I have been taking it for two weeks, I take it four times a day and my last blend of the day I add an additional 1/8 tsp before going to bed. I never wake up hungry.
Since taking this Autophagy Blend I have gone back to doing 88/8 cycles back to back. No hungry, no mood swings, no cravings, no binges. I think this is Gavin’s best blend to date and I will never be without it. I feel more relaxed, probably because my mood swings have vanished and I am actually enjoying fasting. I have also had more energy during my fast. Not sure if its from the Autophagy blend or if its enhancing my other blends but I look forward to my 4-6 mile walk everyday now and during my walk instead of wishing I was done I find myself thinking about the positive results my walk is giving me , I am feeling stronger and my stamina has increased. I used to walk a mile in 20-22 minutes but now I am walking a mile 16-17.5 minutes and I do several sprints in between each mile. I am definitely experiencing more joy in each day. The only change I have made is adding the Autophagy Blend so I know this is the reason.
Trust me and just get it and try it if you want to up your game when fasting. I promise you will not be disappointed. This is a total game changer and I believe this blend will help me reach my next fitness level I have been struggling to achieve. Thank you Gavin you have outdone yourself on this one!
Alyssa Zinsman –
Ive been taking the new autophagy blend for a week and I love it! It’s the definition of appetite suppressant! I eat about half of what I normally would. I’m not craving junk or much of anything but water. It’s also clearing my bowels amazingly!! I feel this is the answer to still enjoy food but have your portions in check with this blend. Definitely will have this in my daily blend routine for life.
Thank you for all you do!!
Teri –
I am grateful to be able to have tried most of the blends. My first one was peel. After doing keto faithfully for over a year I was stalled no matter what I did. The peel was a miracle and bumped me to the next level. The weight fell off and I reached my goal. This remains one of my favorites. I added blends for other issues along the way and each really targets something different. Overall my mood, sleeping, brain fog, fatigue etc have all improved so much.
When I lost my job of 23 years my first thoughts were how will I pay my mortgage and how will I afford the blends. May seem like a strange reaction to some but I couldn’t fathom going through such a difficult situation without the blends knowing all those mood swings and anxiety would return. Thankfully I didn’t have to and a year later it all work out awesomely.
Now for the new blend autophagy…OMG what an amazing addition. I have always had to deal with weight issues and binge eating. It will be my life long battle. Sometimes I get off track and struggle to get back. This happened lately and I was having a hard time no matter what I tried. I got autophagy last week and again it proved to deliver success. Normally I always feel hungry, even when sticking to my regimen truth is I could always eat. This blend shut that down. For once in my life I wasn’t hungry. It doesn’t make you jittery or anxious it just shuts down the hunger. In 6 days I was able to lose the 9 pounds I gained falling off track. This stuff is a game changer and I never want to be without it. Thank you Gavin for all the research and guidance it is truly appreciated!!
Serhat Dereli –
Autophagy review:
This blend is truly a creation. I cannot give enough credit for this blend alone in this review, as it really is something you need to experience for yourselves! The Autophagy blend has changed how I feel since since the first dose, I’ve noticed a huge decrease in my appetite and an intense sense of well-being each day I take it, my sleep is a lot more restful and I’m a lot more in tune, focused and awake during the day, even on days where I may not have slept enough. This blend is really something special and has had such a huge positive impact on me in such a short period of time using it, I can understand why it’s sold out before its been put on sale even! I’ve noticed each day of using the Autophagy blend my appetite is decreasing to a point where fasting is now so much easier to do for extended periods of time, they have minimised the side effects of the first 24hours of the fast, to a point that makes fasting a breeze to maintain. The blends start to work immediately I find and provide me with an uplifting sense of well-being which motivates and pushes me to start my day on the right path! Cannot thank Gavin enough for this amazing blends and I can’t wait for time to unveil the many health benefits this blend will further provide me with.
DeJa Diana Mitchell Stelzer –
After following Gavin on Facebook for a few months, I decided to jump in. I purchased the largest package of blends.
I am 61 years young. I have been health minded all of my adult life and I have managed to stay off of all medications.
Still life happens! I have been in several serious auto accidents starting at 6 years old. I have had several closed head injuries, much scaring within the fascia throughout much of my body.
20 years ago I was in auto accident which left me with fibromyalgia and chronic fatigue as well as a host of other issues.
Over time with a healthy diet, fasting, herbs and supplements many of the issues have improved and I have been able to manage.
I am always looking for solutions and improvement!
I began taking the blends just a few months ago, ( May 2019)
Within a few weeks the fibromyalgia symptoms had improved 90%.
A month into taking the blends I began 22/2,44/4 66/6 and 88/8.
I needed to lose 20 pounds to be at my lowest healthy weight. With the blends, fasting is SO easy and I dropped the 20 pounds in 1 month.
About the same time I added Super Nova, with this blend the chronic fatigue became a thing of the past for me.
Next I added Luteolin, I notice within three days of adding Luteolin that my flexibility increased dramatically.
The following month I added Super Hair blend.
I have always been blessed with good hair,
However my hair is the thickest, strongest and shiniest it has ever been.
I added Autophagy blend a few weeks ago.
This blend COMPLETELY takes hunger away.
The first couple of weeks I only took it once a day because that’s all I needed to eliminate hunger. However in the last week I began taking it 4 times a day. I knew this blend did other things besides eliminating hunger so I decided to experiment. After the first day of taking Autophagy 4 times a day, I began feeling areas of my body heating up to the point of slight burning.
It wasn’t painful but enough to take notice.
Every area that I felt this heating up, is an area of internal scaring. So I KNOW healing is taking place!
My skin is softer, smoother and is more toned. Age spots are fading. Wrinkles and lines are diminishing.
My experience with the Interstellar Blends is the Blends rebuild your body from the inside out.
Things within my body that I hoped would be repaired is being repairing.
Things that I didn’t know needed to be repaired is repairing.
And things that I thought couldn’t be repaired is being repaired.
My friends comments are…
You look great, you looked good before, but you look great now!
Your getting younger!
You glow!
You Sparkle!
The transformation that takes place is not only physical, it’s also mentally, emotionally and spiritually.
In 2017 I had a great and unexpected loss, leaving me experiencing more grief, sadness and sorrow than I thought was possible to endure. I managed to function and continue on with life by focusing on graditute.
A few weeks of taking Interstellar Blends, I noticed that even though I was still experiencing sadness the emotional pain attached to the sadness was gone. This is HUGE. I didn’t even know that this was possible.
Two months into taking Interstellar Blends I attended my twin Grandsons birthday party.
I share these Grandsons with my first husband which was also attending the party.
The ending of my first marriage took place 36 years ago, however it was filled with trauma that continue both for my (now grown) son and myself for several years. Even though much time has past, and much healing and forgiveness has taken place. I still always experienced a sense of dread when I am going to be in the presence of my first husband. After leaving the birthday party I became aware this time there was NO dread.
This is HUGE.
I am SO grateful for Gavin’s BRILLIANCE and his COURAGE to share it with the world, so that we may BENEFIT!
Joy Mollnar –
I received the Autophagy and peel blends just a few days ago and all I can say is WOW. I have been suffering from arthritis due to old injuries from years of weight lifting, auto accidents, painting murals, etc… This had caused me to to put ME on the back burner. After seeing so many others benefit from the blends, I finally gave in. I chose the autophagy blend because I read about the appetite suppressant effects it had on others. The Peel blend was chosen bc I want the glowing skin that all blend users are raving about!
The first morning I took it, I mixed both with just a bottle of water. It was an almost immediate rush of energy. Not the nasty stimulant kind either. I went on to complete a full day of working outside in 98 degrees. I actually forgot to eat and was not hungry all day! I had to actually force myself to eat dinner. This is unheard of as I LOVE to eat, lol.
It is now day four since I’ve been using the blends and my appetite has shrunk, my energy levels are through the roof, my aches and pains have drastically gone down, and I am up and at em in the morning with a new zest for life.
I also wanted to point out that I have suffered from tightness in the chest for years now. I chalked it up to anxiety and kind of just expected it to always be there. Especially at night. I would literally feel my heart beat through my ears until I fell asleep. Wellll folks, it’s so weird because that feeling is completely gone! Poof! Even if I try to stress myself out on purpose to emulate it, my heart is just steady as ever. No tightness whatsoever!
I can’t even wait to see what other ailments melt away. These blends are kick ass!
Gavin has put so much thought and research into every single ingredient. There is no way I’d ever be able to afford to buy or even FIND every single one by itself. This blend is a masterpiece, perfectly orchestrated like a piece of fine ass music ?
Bravo Gavin! Bravo
Judi Bahr –
Today is day 14 for me on Autogaphy. Early on I wasn’t sure I was feeling immediately what others felt, I just knew from my first dose I lost my appetite. GONE… just GONE!! Over the past 2 weeks it has had a cumulative effect on me. I’m not hungry, staying on point when I have something to accomplish, clear thoughts, my sleep is more restful, ( in the midst of personal turmoil) which for me is a small miracle in itself. I’m quite surprised how I’m handling it! I don’t know how he blends these, but I understand how he can’t keep it in stock! At times the thought of eating another bite… makes me nauseous. Me??? Not want want to eat? My husband wants to know who took his wife???? No mood swings, no cravings, fasting is much easier, mental clarity.. energy….the list can go on….try this… you seriously will not be sorry.
18 months ago, I had never heard of dry fasting! ( where was my head ?????) I had been doing intermittent fasting/low carb and having small results. A dear friend was a member of Gavin’s group and added me. I was just blown away by what I was reading! Shortly after I joined I asked her if she had used any of Gavin’s blends. She had not…. but I decided to try them. Peel & Spice were the first I tried. Having just had a total hip replacement, I hoped they would help with healing….Damn!! Let just say I’m older than Gavin…. and I felt after 2 days on these 2 I could go to the club and keep up, if my new hip would cooperate of course. At my staple removal my surgeon commented how well I was healing! Could it be… the blends??? ?
I decided after I was released from my surgeon, I was going to try more blends, no 2 ways about it. When I went for my 3 month check up, my Dr could not believe how the incision had healed!
I decided that I was going to try & address my depression. Again … great results..off of anxiety meds and antidepressants after literally YEARS!!!! My only child suffered a near fatal accident when he was 18 and I had been on those meds since that time. He is now 36.. Do the math. In a matter of months I felt I could safely wean myself. I ordered more blends….and could only hope for similar results…. when I had blood work done 4 months after sticking my toe in the” BLEND sea”.. these were my initial results…
Dropped 11 pounds, completely off of blood pressure medication I’d been taking for 15 years, my cholesterol dropped 54 points. My physician attributed that drop to the “new statin” she had prescribed until I told her I never had the RX filled!!!!
When my hubby saw my results he asked if he could try My blends. I wasn’t sure I wanted to share, but relented. ? He has been prediabetic for years.
Wellllll … yep you guessed it.. Our personal PCP as well as his Dr’s at the VA told him he could no longer be considered pre diabetic. SCORE…. Of course we both made changes to our eating habits, small changes, we eat differently, and different foods but the common denominator for us was the blends!!!
This has been a tough year for me… 2 surgeries, my fathers passing, major surgery or hubby ( he had his hip replaced!!.. such a copy cat!) but I’m handling it. Some days more than others, and a friend who kicks my butt when I need it…
And Gavin..
You will never know how much you have helped me personally. I don’t know when the hell you sleep, because no matter when I contact you.. you always answer me. Without missing a beat. Your willingness to help virtual strangers is a gift to all of us, and I will be eternally grateful. Thank you for making this your life’s work. You’ll never completely understand my gratitude.
Thank you, thank you, thank you
Adele –
I’ve known Gavin for some time now. As a matter of fact, I started out buying the original blend. Over the years, I’ve added thermo, trinity, spice, peel, shilajit, pine pollen, matcha, luteolin and now most importantly Autophagy Activator. What I’ve come to trust and love about the blends is that I know Gavin well enough to understand that not only does he put the time in to research what will work best but the products that he uses top quality products in his blends.
He’s always been there to answer my questions no matter how silly and to also support me when I’ve needed assistance. Working with him, in conjunction with a functional medicine doctor has been the best thing for me but little did I know that the best thing was going to get better when I added Autophagy Activator. I cannot believe how easy it is too fast when I take this blend. AND… when I decide to break the fast, I get full and satisfied very easily.
If you’re looking for the support that you need to get your health on track, I recommend that you talk to Gavin and get up to speed about his various blends. He will not only recommend what he feels is best but he will support you in your adventure to wellness – whatever that means for you.
Arielle Hall –
Hi my name is Arielle and I am 29 years old. My parents have been using these blends for several months now. My husband and I would always joke / harass them that they were either doing drugs or selling them and that Gavin was their dealer lol we did not understand what these “blends” were.
Back in 2017 my husband and I wanted to get pregnant so I went to the doctors and learned I had a 9 cm cyst and was told that I wouldn’t be able to get pregnant and had to go on birth control first to regulate my hormones. But instead I quit grains, caffeine and sugar and in just 5 weeks my cyst had shrunk to 6 cm and I got pregnant! At 10 weeks pregnant, I got hospitalized with a kidney infection and was put on fever reducers and antibiotics. When I left the hospital I did not fill my prescriptions and I went to a Chiropractor/Holistic Dr. instead and he performed muscle testing on me and I learned that I had heavy metals in my system which is why my hands and feet had swelled up my whole life, and I had a toxic amount of chlorine in my lower abdomen from using tampons which, is why I got frequent UTI’s which, is also how I got the kidney infection. I was put on pharmaceutical grade, whole food supplements that detoxed my body from the heavy metals and toxic chemicals and had the absolute healthiest pregnancy and Baby!
With all that said, my husband and I are talking about baby number two and I felt like I didn’t know how to even start getting my body ready like last time and definitely didn’t want to be pregnant and learning I’m not as healthy as I thought. My Mom suggested to Fast and let my body do the correcting. Whenever I tried fasting, I’d get to like 10/11am and then I am starving and then I’m so hungry I’d stuff my face and then my whole day is thrown off. My mom also told me about the Autophagy and I really didn’t think it was going to work. I had tried natural hunger suppressants before and felt like nothing ever worked.
Friday night I took 1/8 tsp. and went to bed. The next morning I had to wake up early to drive my son out to his Grandparents and I was so tired! I took a second dose 1/4 tsp. because I didn’t believe this powder was going to do anything magical. On my drive to my in-laws which, is about a 20 min. drive on the freeway, I noticed I felt super focused and alert! Here I am exhausted no coffee, no food and I’m feeling 100% focused! I played with my mind the whole drive wondering if this was just a placebo effect and kept trying to think of something delicious to get my appetite going but, nothing worked. On my way back there’s a Starbucks that I normally stop at before work and I laughed that I had no desire to stop. I kept thinking “Oh my God! I have to write in to this guy because if this stuff worked on me, it can work on anyone!”
I have been using it for almost 3 weeks now and have been doing 22/2 fast which, I would have never ever been able to do! last Saturday I was going to dinner with friends so, I had to adjust my time. I actually ended up Fasting 25 hours! and again, no headaches, no dizziness, no hunger pains, no nausea. I have quit coffee and sugar besides when I have my blend in a little bit of Cold brew. I feel alert and focused and on the right track to preparing for another pregnancy.
Now being a believer in the blends I am interested in other blends that Gavin has to offer and becoming more educated on the blends.
I am a Skin expert and I have clients every day telling me about how they were diagnosed with something and put on heavy medications and I’d love to educate people on these blends and like to refer them to other alternatives which, I would most definitely now let them know about Interstellar blends.
Rebecca Walker –
I have been taking Autophagy with Nebula first thing every morning for just over a week now! Wow! It is just amazing.
The autophagy makes my fasting much easier, I regularly just have one meal a day, I have noticed that I don’t need to eat as much in the meal.
Combined with the Nebula in the morning, it really is kick-ass fuel, I am more focussed, brain-fog disappears, more productive… the benefits keep on coming.
I don’t get an afternoon slump, if I feel tiredness creeping in I have some more Autophagy with Peel and I’m back up to speed until my feeding window.
I’m not sure if this is a side-effect of the Autophagy but I have lost around 7lbs weight without even trying. Glad I bought a big bag to keep me going!
Another benefit I have noticed is my hair seems to be growing much faster, again it will be interesting to see if this is because of the Autophagy.
I have been taking Gavin’s blends for over two years now, in that time I have sorted my mental health and now my physical health, feeling better than I have done for 10 years.
I’m 44 years old and still not a grey hair to be found, all my blood results show my body is in top form.
Fasting – Blends – Good Diet
Thank you, Gavin, for another Interstellar Blend!!!
Anastasia Aldaeva –
Since the early childhood, as I remember myself, I was eating uncontrollably through the day and night (literally). It was not matter what I was eating, it just have to be a lot and constant. The necessity and desire to battle the addiction and improve health condition brought me to blends. Food addiction created a cycle which was very difficult to break and which consumed a lot of energy (consistent thoughts about food- when to eat, what to eat, how to get rid of calories which I eat, cycle of tension-release-guilt-decision to stop it-tension again etc etc). I started to take Autophagy at the moment of being deeply depressed (sleeping 16 hours in a day and the rest of the time having uncontrollable appetite). I experience the full benefit and beauty of Autophagy starting from day 10 of taking it.
It made me feel that “I am enough” and do not have to permanently stuff myself and finally can focus on daily tasks. It broke the cycle of constant guilt. It gave me back energy which was consumed by constant self-control. Autophagy made fasting as easy as it never was before. 24-48 hours of dry fasting with physical exercises with Autophagy is effortless. It is not only helping to fast, heal, lose weight, but it helped me to be more effective and confident.
Another great benefit which made Autophagy to stand out is that after breaking fast (feeding window) I am not going crazy and unstoppable with eating as I feel that the effect of the blend is still quite strong even if it was taken 5-8 hours ago. This makes me sure that during refeeding I will not mess up with too much wrong food and will maintain the effects/healing which was achieved by and during fasting.
I cannot stress strong enough how smooth my fasting days are now and how many positive effects I gained with Autophagy. Definitely I would recommend to anyone who either wants to effortlessly fast for health benefits or those who battling food addiction to experience all the magic and science which Autophagy can bring into your life.
Curran J Coughlin –
I got this as a sample pack with my normal order that I usually get, I used this on and off with Peel and Spice. I did notice a boost in fat metabolism when I used it as well as suppressed appetite. When doing extensive research on these herbs there is no parallel to this blend anywhere on the market or for this particular purpose. So if you’re fasting, dry or water and you want something to boost your results try adding this into your regiment. P.S two others I have to rave about that will boost any of his blends are the Peel and the Spice which I personally take daily for amazing skin and mood 🙂
TS –
What can I say about the Autophagy blend but that when you give your body time IT WILL WORK!
I have a very resistant body to herbs and medications. It takes me a long time to notice effects of things. Or if I take super high doses THEN I notice changes more rapidly.
I was determined to see how the Autophagy worked with just a small dose 2-3 times per day. It took my body about 3 weeks to notice changes.
I noticed how relaxed I felt in each day of my fast. Not thinking about food or what I was planning to eat. My window would come and I would blow past it. Looking up and realizing I was 1-3 hours past when I had planned on eating.
I have always been a good faster. But I would think about food all during my fasting hours. I am happy to say I am not thinking of food during my fasting hours. And when I do eat my food I do not find myself wanting to snack AFTER my meal.
What a beautiful thing to not snack AFTER your dinner/meal! Being able to relax and go to bed full comfortable and happy.
For anyone who struggles with any kind of eating disorder or food addiction I would strongly suggest getting the following blends to ease your mind, your appetite and your journey. LUTEOLIN, TRINITY, SEVEN SAGES and AUTOPHAGY are THEEEEE perfect combination for anyone who has struggled.
Thank you again Gavin for another fabulous blend.
Roberta –
Over my lifetime I have water & juice fasted many times and for at least 10 years I have intermittent fasted without any problems of going without food for a prolong period of time.
I learned of dry fasting at the beginning of this year. Once again I had no problem doing cycles of 66/6 —at least when it came to cravings or becoming hungry but, I did feel very tired during the dry fast.
When I would come off of the fast, I was also very good at being regimented about being on a keto diet. I even had a couple of cheat days and had no problem regaining any of the weight loss.
In April I went through some highly emotional things in my life that continued through July. I stopped doing the longer dry fast and tried to go to a 22/2 fast—here is where I developed a problem. Once I would eat dinner and have to resume the next day not eating or drinking, I started becoming extremely hungry. I had not felt that feeling in many years and I would unfortunately end up eating.
I am so grateful that Gavin came out with the Autophagy blend because what I found was that it was helping me to abstain from eating when I was having a difficult time doing it on my own. Since I always knew that I did ok dry fasting without hunger or cravings, I didn’t think that I would use it during fasting but, would only use it when I came off the 22/2 to help control hunger.
During most of my dry fast that I did through this year at best I would only lose about 6-7 lbs. per cycle. I thought I would go ahead and finally try using the Autophagy during my fasting window; I’m glad I did because another benefit that I am so excited about is that it seems to have helped bump up my ketones. Normally in the past, I would hardly have a ketone reading.
Autophagy has brought up my ketones to a moderate point and it also has increased my weight loss to 11-12 lbs. per cycle and that is with very minimal exercise since I have a knee and leg issue going on at this time.
When I told my adult daughter about what Autophagy does, she was excited to horn in on some of mine to try lol.
She always had great difficulty even fasting past 10 a.m. without becoming very hungry or getting a headache. She found that she was able for the first time to do multiple 22/2’s easily. She loves it!
I believe that adding Autophagy to your blends is extremely beneficial and an important asset to achieving your goals.
Tricia Mendoza –
For the last week I’ve been taking Trinity, Autophagy and Seven Sages.
On a dry-fasting search one night, I came across your products from a link mentioned on a YouTube video. Boy, Am I glad I did 🙂
All I can say is WOW-EEH!!!!!
I didn’t even know I was low on energy until I tried your herbs. My brain feels alert like never before and my energy is sky-high, without the jittery feeling that you often get from caffeine. I can best describe it as an all-day grounded and happy state. An overall sense of confidence has taken root. Fasting has become easy and my food cravings, especially for sugar, have gone away.
It’s pure magic ..A game changer indeed !
Tricia M –
For the last week I’ve been taking Trinity, Autophagy and Seven Sages.
On a dry-fasting search one night, I came across your products from a link mentioned on a YouTube video. Boy, Am I glad I did 🙂
All I can say is WOW-EEH!!!!!
I didn’t even know I was low on energy until I tried your herbs. My brain feels alert like never before and my energy is sky-high, without the jittery feeling that you often get from caffeine. I can best describe it as an all-day grounded and happy state. An overall sense of confidence has taken root. Fasting has become easy and my food cravings, especially for sugar, have gone away.
It’s pure magic ..A game changer indeed !
Scott “Coop” Cooper –
I was a very early adopter of Gavins blends, I started when there was only the Original 20:1. I was also an early adopter of bulletproof coffee, living on the west coast I woke up around 3:30am to trade the markets and bp coffee was a big help. I started adding the blends and WOW!!!! What a jolt of electricity and energy, I was loving it. I soon dumped the MCT oil from the bp coffee and the blends compensated much better. I soon started to get all the blends as they were released or actually before. I was soon using Supernova then Nebula, Thermo, Trinity, and Seven Sages. Now I pretty much use them all because they work and keep me healthy!!!! How can you go wrong when you get a plethora of plants, in very high concentration, nourishing and replenishing your body!!
I find that Citrus, Peel and Spice go to town on my high, once, Blood Pressure and keep my heart healthy. My blood pressure is much lower now. I love the ACB and have now added Apigenin and Luteolin to my collection.
When I was on the 88/8 challenge, I found the blends to be indispensable. After Cycle1, Gavin sent me(I won) the about to be released Autophagy!! WOW Again! These blends and the Autophagy are the real deal!!! Amazing products that work. What was great is that the blends really go to town feeding the body. They feed the body so well that you do not get hungry!
Walking 5 to 10 miles a day is not a problem, with the hunger. In fact, soon the food cravings and the craving of just eating go away. You start finding other things to do with your time, instead of eating. Also, there is a feeling that you get when you feel your body using your fat as fuel. It’s like a pulling/sucking effect, where you feel your body dropping weight all the time. You do not get or feel bloated. Its a very motivating feeling.
Now, after the challenge, I can go 3 to 4 days without eating. I can stay in Keto and when I do eat, I cant even finish my salad. Seriously! Hunger disappears! I continue to drop weight and drop fat. My clothes fit much better and most importantly, I FEEL GREAT!!!
Zoe (verified owner) –
I recently discover intermittent fasting. I went to Facebook to check out fasting groups as I wanted to learn more. I like reading real life stories.
In my group search I found Gavin’s fasting group. There is so much to discover and learn. I started with 16:8.
When I was reading the success stories, I never imagined I could do a 20 hour fast or 24 hour fast.
Someone posted about the power of the Autophagy blend. I clicked on the website and read all of these glowing reviews.
It was a no brainier, I ordered Autophagy Activator hoping to be able to get to 20 or 24 hours fast. The order arrived promptly.The first day I noticed an increase in energy. I wasn’t sure it was from the blends or from my mindset, either way I felt over the moon that I discovered a secret to making fasting easy.
The first week I found ease in doing 20 and 24 hour fasts. No hunger, no side effects…simple and easy. Today I completed my first 48 hour fast. Again, it was easy, no hunger pains, nothing. I plan to do more of the 48 hours then extend it again.
I have read great reviews about the peel and spice blends and their power to reduce inflammation, I am going to add it to my daily supply. I am a believer. I appreciate people taking the time to write reviews and sharing their stories. It really helps people like me who are new and researching.
Janaya Parra –
I cannot believe how well these blends work! You barely feel like you’re fasting and when you finally eat, your hunger is mild. This is great for those of us who struggle with food addiction and binging. We always seem to self-sabotage our efforts once an eating window opens, but the AUTOPHAGY formula stops that from happening. It took me a long time to believe it would happen for me after watching so many people lose huge amounts of weight in such little time but once I gave it a try, I was amazed at how perfectly everything in the protocol works synergistically. I never thought I would be able to go 10 miles or more in one day but now it feels normal! In the beginning I thought 5 miles a day was pushing it.
The THERMO blend really warms you up so you’re able to walk in the frigid temperatures and withstand the ice baths. I couldn’t believe I was outside in 12 degrees and wasn’t freezing to death! The NIAGRA formula is a great one to take for PMS, I barely feel like anything is happening during most cycles now! I have fibroids which cause long, heavy periods but with this blend (and with the help of the others) it’s painless. I’m hoping these blends will shrink and eradicate the fibroids in time…we shall see!
Overall, I just feel a constant stream of energy and since it’s not the jittery high you get from weigh loss pills or energy drinks, I didn’t even realize it for a while. One day I thought, wow I’m never really exhausted like I used to be ALL THE TIME! My mood has been good and steady since starting the blends, no low points or bouts of depression like I used to have. I’m just mellow and energized, a big switch from the somber, sleepy person I used to be! I can’t describe how grateful I am that I stumbled upon this group and these magical herbs because I’m a customer for life!
Lori Chapman (verified owner) –
I’m a retired (disabled) pharmacist…I’ve been obese my entire life…27 years of hard flooring and standing 12-16 hours/day… plantar fasciitis, and arch pain in my feet drove me to anti-inflammatory meds and steroid injections in my ankles, between my toes, and in my arches so that I could continue to work. Improper alignment of spine from having to lean on pharmacy counter while working produced 2 bulging discs in my lower back, and produced aggravated knee pain from a previous auto injury. Several years ago I tore the ligaments in the arches of both of my feet… I was only able to be on my feet one hour MAX per day… I’ve endured years of physical therapy, (with the refusal to take pain medication), portable TENS unit & biofeedback techniques, ‘REALITY’ … I was unable to resume work, which brought on stress,(loss of income), mental health deterioration with temporary depression… I gained ~138lbs in one year. I chose to have gastric bypass surgery and lost ~137lbs since that time weight has ping-ponged up and down with countless attempts of conventional weight loss methods…As a result, I was left with adrenal fatigue, insulin resistance, a screwed up metabolism, and a host of other physical issues. I found modified Keto March 29,2019 and began my lifestyle change. I’ve experimented with IF, OMAD, water fasts of 24’s, 48’s, 72’s with the longest fast of 14 days. I was averaging a 2-3 lb. loss per week, and by July I hit a weight loss stall (total loss 3 lbs for the entire month). I searched the Internet for solutions and stumbled across a post from someone using Interstellar Blends (Devine intervention)…I began to thoroughly educate myself with the research Gavin provided with each blend…He announced that a new blend called Autophagy Activator was going to become available in October 2019…with my physical issues I thought what a great option to help my body heal itself. I have been taking the Autophagy blend for 10 weeks (with no other blends). My energy levels have greatly increased, my weight loss has increased with an average of 3-4 lbs per week! I used to walk with the aid of a cane with a max of 2,000-3,000 steps per day. I’m currently able to walk without my cane and have been able to increase my distance to 7,000-8,000 steps per day. I have lost 39.8 lbs since beginning the use of the Autophagy blend making my total weight loss to date 131.2 lbs. I’ve just recently purchased several more blends to help with my overall health and longevity. I’m choosing not to do dry fasting and I’m approaching my health and weight loss with a slow and steady approach…Quitting is not an option… been there done that.
Dana Beaurem (verified owner) –
I have to brag about another blend that is near and dear to me. AUTOPHAGY ACTIVATOR
I’d planned to break my fast for an event in which I was trying to think of ways to not go to because I was afraid of over indulging. I did my research on what blends could help me mentally and physically during my break and I kept coming across Autophagy Activator. I made my shake and tripled the dose of Autophagy and prior to dinner i took a shot and ordered a nice salad; i didn’t even ieat the entire salad. When i got home my mood was sooooo calm and relaxing; I slept amazing with absolutely no cravings the entire day. I have started my rehydrating phase and preparing for my 88 hour dry fast and still no cravings. The AUTOPHAGY ACTIVATOR will be my go to blend between cycles. Gavin I can’t thank you enough for teaching me about these amazing herbs. The studies of these blends are helping me understand what mistakes I made throughout my life and prepare me for further life longevity. Thank you
Alice tyre (verified owner) –
First, a little background. I am 56 year old female living a fasting forward life for about 6 months now. Twenty years ago, main stream medical removed 90% of my thyroid and i have been struggling ever since; with weight, with being tired, with gut issues–and thats just the stuff I know about because five years after that I stopped going to western med doctors. I still struggle with weight, but am getting it under control with fasting.
Enter Gavin! So i stumbled upon this website totally by accident through a post on facebook group I belong to about fasting. And that was it. I spent the next couple weeks scouring everything i could–there is so much information here! I dry fast often and when I was reading about this new Autophagy Activator I just had to try it. I am a bit skeptical by nature, so one blend at a time is what I figure I would try because how else would I know if this particular thing was making a difference.
The blend arrived and I started almost immediately an open ended dry fast– I would just go until my body said otherwise. I took my first morning shot with Autophagy blend and just went about my business, just kind of forgot about it. 4 hours later, timer went off and I took second shot. And this is where things began to feel different. Im not even sure if this is what it is supposed to do, but I just felt “easy”– not really sure how else to put it, but like everything was right in the world. And I wanted to walk. So I did..for the next 2 hours, I just walked, almost in a meditative state. But I felt amazing! And for the next 3 days, I just took the blend as scheduled. I never had a minute of hunger or thirst. I didn’t have anything at all–no aches, no pains, nothing! So I’m hooked.
But that is not all. I reached out in the Interstellar telegram group about this hypothyroid business to see if any other members had these issues and what blends might be the best for me to use for this (yes, my “1 blend at a time” thing has gone by the wayside, lol.. I want whatever blends I need to address everything!!). And guess what? Gavin answered my post almost immediately. It’s kind of unheard of in business today. So thank you! Can’t wait to get it all under control.
Adrian Medina (verified owner) –
So it took me, almost, forever to, finally, buy some blends from Insterstellar. The craziest part is that, when I, finally, took them, I wondered why I took so long. I joined the page about a year ago and watched as so many people posted about the amazing benefits that every single blend provided them , including my friend that suggested them to me. She had already been taking different blends to alleviate some major and minor ailments. She ranted and raved about how responsive and helpful Gavin was (and still is) about any questions or concerns you may have pertaining to what you are trying to achieve.
As I look back at when I added the page, I can, honestly, say I never became skeptical or doubtful at the results people were getting because Gavin is THE EXAMPLE of what can be achieved. He lives it!!! In addition, there are so many better alternatives to the crap that we are prescribed every day. I knew this was the real deal and knew I was going to order some as soon as I could.
Fast forward to 2019…..Autophagy Activator and the “88/8” is shown to be nothing short of amazing. I reached out to Gavin a couple of times for questions and concerns and there he was in such quick fashion. To have that kind of response time from someone that was, surely, busy “saving the world” one blend at a time was FREAKING AWESOME!!! After a couple of questions answered, getting my priorites and money saved, I ordered PEEL, SPICE and TRINITY for my allergies and post nasal drip (I am a singer that works at a karaoke bar 5 nights a week) and Autophagy Activator for easier intermittent fasting. After taking these for a couple of weeks now, I must say, I have seen improvements in so many aspects in my body, mind and soul in leaps and bounds!!!!! My post nasal drip is, pretty much, nonexistent and I find fasting to be a cinch. I have been, gradually, working myself up to the “88/8” and can, positvely, say that I am getting there very quickly with the help of the Autophagy Activator. I can’t praise Gavin and his Interstellar blends enough. Thank you, Gavin, for everything you are doing to help this world and the people in it to be better. I can’t wait to see and implement into my life the new blends you will be releasing in the near future.
Michele Rakestraw –
I received Autophagy and a sample pack of Trinity last month. The Autophagy has helped tremendously in helping me get back to a low carb, intermittent fasting WOE.
It’s also given me much needed energy, which being a Mom of two, one being special needs, is greatly appreciated. I also feel more of a sense of well being with it. Looking very much forward to reordering.
Trinity I used on occasion when I felt stressed or needed a mental pick me up. Can’t wait to order more of that as well, along with some others.
Really appreciate that you offer these products Gavin, can’t thank you enough.
***** Michele Rakestraw
B.A. –
I’m loving autophagy activator SO much. I’ve been raving about it to all my friends and have even personified it by calling it “autophagy bae”. Now when I say “autophagy bae” my people all know who (not what – haha) I’m talking about. I recently started rolling 66/6 and it’s a must for following any of Gavin’s dry fasting protocols that include over 24 hours of dry fasting.
The ingredients are unparalleled!! Hundreds of ingredients that hit on autophagy (duh), oxidative stress, anti inflammation, lipolysis, mtor inhibition, anti obesity, anti diabetic, and leptin regulation. This is plant MEDICINE at its finest, people! You’re not going to find anything matching in one combined blend on the PLANET.
And when people have sticker shock at the price of the blends, they need to calm down and think about it. The list of ingredients and the recommended dosage demonstrate that you’re getting an incredible value. PLUS, Gavin is always willing to work with you – sometimes he is able to sell sample sizes (they still cost money obvi!) just for you to try to see if it will address your needs.
I’ve become a bonafide, unofficial spokesperson for Interstellar Blend. I can’t stop talking about them and guess what?! Friends and loved ones have taken note. Some have already become customers and started purchasing for themselves and their families!! The proof is in the evidence – the thorough descriptions of the blends on the website, the incredible authentic customer reviews and the amazing Facebook group.
I’ll say one last thing, JOIN the Facebook group, It’s so rich with info, reviews, feedback, protocols, weight loss challenges, maintenance regimens, Gavin’s top notch insight and guidance, and such a supportive community.
Cheers to longevity and prosperity with Interstellar!
FB @Bfb Fit
Kelly –
This blend really has been my BEST FRIEND for fasting! I’m not a fasting professional like many of the people here, but WOW has this stuff helped me keep my daily IF/OMAD intentions like a boss! At the beginning of the quarantine, I saw how easy it was going to be for me to just sit around and snack, so I decided to fast as a way of avoiding this behavior. Fortunately I had already ordered some Autophagy because a friend was saying how much it helped mitigate her appetite during prolonged dry fasts. SO GLAD I DID. For me there was a “loading phase” at first where I didn’t notice much of an effect on my appetite (but remember, I wasn’t actually doing extended fasts which is what I believe it’s designed for, and I was only taking 1/8tsp 2x/day). But once my body acclimated, I DEFINITELY noticed a totally different “attitude” about food. I felt way more nonchalant about it and really at ease and alert even after not eating for 20+ hours. I like Autophagy alone (and with green tea–I will also get Interstellar Matcha in my next order). But so far my favorite combo is Autophagy and Trinity togetheo get the effect that I want–happy, relaxed and not pressed about food. r. I am going to order more Autophagy and try it in combo with peel & spice too, but so far I like it with Trinity just fine. DEFFFFINITELY recommend for anyone who wants more painless, less distracted/food-focused fasting experiences (even if fasts are short like mine). Having done extended fasts and daily IF without Autophagy in the past, I would never want to do it again without this little gem. She’s a keeper!
Ada K. –
Love all the blends! They (samples) were gifted to me by a cousin and I was instantly blown away! I ordered Autophagy and love it! Ready to order ALL OF THEM! I look and feel 20 years younger; I feel like new person!
Nicole Ventura (verified owner) –
I have been taking the Autophagy blend for for 8 days now and LOVE IT!!!
Prior to discovering Interstellar blends and Autophagy Activator I would always start the day with the best of intentions but as the hours pass my will power would go down the drain and I would give in to my hunger. By the end of the day I would be full of garbage, feeling defeated and promise myself to be better the next day. It was never ending circle for me .
Until my order of Interstellar Blends arrived!!
Since taking Autopgahy Activator, hunger isn’t even an issue anymore. I immediately began fasting for 22 hours a day and it was EASY! I never in my life thought I would use the words fasting and easy in a sentence together. When I do finally eat I find myself getting full very quickly. Not only am I able to go longer periods of time without eating, but Autophagy Activator also keeps me from overindulging when I break my fast. Today I started my first 44/4 fast and I have no doubt that I will successfully complete it thanks to Gavin’s blends.
These blends have been an absolute game-changer. Gavin has been super helpful and is always available to answer questions. I have learned so much from reading through the numerous studies and scientific data he provides and am fascinated by it all. If appetite suppression is your goal I HIGHLY RECOMMEND Autophagy Activator. You will not be disappointed.
Shaya (verified owner) –
This has by far been the best for helping my fasting. I started using it about three times a day but down to two now. Moring, I will do coffee, and night I will do some sort of tea, make sure you mix it well to really break it in. I usually use this along will Thermo, Trinity, Nebula, or Supernova. This will for sure help your fasting and make it easier to get through the night without any cravings or wanting to break early.
I think its also key to stay active and move when you take these blends. I will usually try to run in the morning and after work, and try to stay on my feet throughout the day. Sitting around and taking the blends won’t help anything. I fund that these are a good catalyst to a healthy routine but don’t just think you can sit around and take them and they magically work. Im looking forward to getting more of this and trying some other blends to add into my routine.
Scotty –
Autophagy Activator is the key to make fasting a breeze! I used to have a rough time going more than 10 hours without eating, now 18-24 hour fasts are EASY! No hunger at all I sometimes forget im even fasting!
Not only does Autophagy Activator make you not hungry, it keeps you from over eating as well! I used to fast for long periods of time then eat anything and everything afterwards basically
making the fast useless. Now thats never a problem, a normal healthy keto meal fills me up super quick and i NEVER overeat!
When i began taking this blend I was 180 pounds, in 2 months i was able to get all the way down to 150 pounds and stay there! Anyone that has trouble feeling hungry while fasting or has a problem with overeating, THIS is it!!
Amanda Collins (verified owner) –
Autophagy Activator really helps to curb your appetite while fasting, I have no cravings for food and feel amazing! I use this blend along with, Thermo, Trinity, Nebula, Spice and Peel. I will not fast without this blend!
michalfilipkowski@yahoo.com (verified owner) –
This blend I was most excited for, because I was telling myself that this is my cure for cravings and over eating, that this blend will help me with fasting and that I will start doing 22/2 in no time.
Once it came and I started using it, I found out that it didn’t work the way I WANTED, I still had cravings, I’d still overeat here and there, and I still was pretty hungry, wasn’t able to do 22/2 in no time as I initially thought.
But I explained myself that these are herbs, not drugs like from big pharma that mask the problem but damage you elsewhere, to see if blends work we have to give them time, we also like stuff that works straight away otherwise we drop it so I let my disappointed thought go, it wasn’t righteous or smart. We either want something to work straight away, and if it doesnt work straight away, we are taught to drop it and do something else, never breaking from that cycle going from one solution to the other, always unhappy. so I did gave myself few more days and after 7-10 days I did saw that I can easily get fuller, if I cant fit any more food in my stomach I simply stop eating, if I see sweets I like in the shop and Im still fasting, I simply say to myself that this is wrong for me to 1-break my fast early and 2-break it with such a toxic piece of shit, which I never heard myself say in my head before, I’d always buy it, eat it and blame myself afterwards.
Autophagy seem to did something spectacular, maybe Im not able to do 22/2 yet but I can feel like my brain is getting rewired to respect fasting and respect what I put in my belly, Im learning to control myself more and my fasting window isn’t a feast, I don’t eat to make up my calories and stuff myself with everything I love and fancy at the time, I clear out stuff from the fridge and Im not fussy, I eat whats there to eat and I don’t overdo it. Im not a slave to food anymore.
this is much more important than what I was initially expecting, and it was wrong for me to have such high expectations, but after I gave it time I know this blend was only warming up and with my will power and my brain getting rewired with these blends, I will make it work and I will eventually enter the 22/2 club, cause Im staying as an interstellar customer for ever, Im not giving up and Im way ahead of my old self, time to become limitless, sky is the limit!